FAQ

Q: What is an ipop-in?

A: An ipop-in is a one minute affirmation that can be downloaded and listened to like a song from an iPod, mp3 player, computer or cd player. Ipop-ins deliver the power of positive thinking to busy people. Each ipop-in combines short, powerful positive statements with hip music in a modern and fun format.

Q: Why would I listen to an ipop-in?

A: Your thoughts have a direct impact on your emotions, attitudes, and behaviors. The repetition of positive thoughts will help your brain create new neural pathways - this is like rewiring the brain for success. Ipop-ins help you refocus your mind on the positive which will help you achieve your goals. We all have constant mental chatter in our minds, unfortunately, much of this chatter is negative. Ipop-ins help you decrease this negative self-talk by replacing it with positive thoughts. Increasing the amount of positive self-talk will directly and positively effect how you feel and act.

Positive thoughts lead to positive action, which leads to success!

Q: How do I use them?

A: Ipop-ins can be downloaded and listened to like a song. You can listen to them from your computer, or burn to a disc and listen from any CD player. Ipop-ins can be loaded onto your iPod or mp3 player with your music. In fact, ipop-ins can be shuffled with your music to create powerful playlists. For example you can mix your sports ipop-ins with your favorite songs to make a work out playlist that will keep you focused and motivated. Or you might try the unwind ipop-ins with some quiet music for a relaxing playlist to listen to before going to sleep. The possibilities are endless! Have fun with it!

Q: How many times should I listen to my ipop-ins?

A: Listen as many times and as often as you like. Repetition is the key to making lasting changes in your thoughts and attitude. That is why we made ipop-ins short and easy to use. Whether you burn a CD, listen from you iPod, or your computer you can easily listen to your favorite ipop-ins frequently through your day.

Q: Why are ipop-ins worded the way they are?

A: We constructed each ipop-in carefully in order to maximize the impact. Using first person sentences (i.e. “I”, “my”) will help you personalize the statements so that your subconscious mind will sit up and take notice. Each ipop-in is stated in the present tense - as if you already have, or are, what you want. This helps the subconscious mind kick into high gear and harness all of your inner resources to help you achieve this goal. The subconscious mind works very hard to make our internal and external worlds equivalent.

Q: Why did you create ipop-ins?

A: I (Dr. Kirsten Harrell) created ipop-ins with Traci Harrell, my sister, as a way to bring the power of positive thinking to people. Traci and I have used positive thinking and affirmations for most of our lives with great success. We both feel very passionate about the importance of having a positive attitude and positive thoughts. We set out to write a book about the topic and then realized that most people are so busy they hardly have time to read. We decided to create a way to bring the power of positive thinking to people in a format that would fit with their busy and hectic lifestyles. We made each ipop-in about a minute long because we knew that everyone can find a minute here or there to boost their attitude. We set them to lively, pop-like music so that they would be fun to listen to and could easily be shuffled in with your favorite music to create powerful playlists.

Q: How do I download my ipop-ins?

A: After you complete your order, copy the password from the Thank you web page or from your confirmation email.  Go the store's download area and place the password in the box.  Click the Access Download area and click Download to download your ipop-ins to your hard drive.  If you need more help, click here for detailed instructions. 

Q: How do I get my ipop-ins into iTunes?

A: Once you purchase your ipop-in, you will receive your download code and the link to the download area of the store.  Save your ipop-in to a file on your hard drive. Open your iTunes window and go to your library. Then click on File - Add File to Library. A small window will open and you can browse your hard drive to find the ipop-in you just downloaded. Select the ipop-in file and click open. The file will now be in your iTunes library and you can add it to your iPod, play it from your computer, or burn it to a CD.  If you need more help, click here for detailed instructions.